Qi Gong (Chi Kung) breathing arts are a simple, easy and enjoyable way to gain greater health.
Many styles are available from Tai Chi and Mind Power Qi Gong, used in classes, to Tao Yin in a range of styles, Lohan, Dayan (Wild Goose) and Shi Ba Shi (18 Exercises) Qi Gong. Various Taoist forms especially to treat particular health imbalances. The Six Healing Sounds, Inner Smiling, Micro and Macro Cosmic Orbit are taught.
Buddhist Energy and Iron Body Qi Gong in stationary and moving forms are available.